In 100 g (Grams) of Seeds, sesame seeds, whole, roasted and toasted there is 14 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Seeds, sesame seeds, whole, roasted and toasted.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Seeds, sesame seeds, whole, roasted and toasted

Seeds, sesame seeds, whole, roasted and toasted is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seeds, whole, roasted and toasted are listed below.

Water	3.3 g	3.3%
Energy (calorie)	565 kcal
Energy (joule)	2364 kJ
Protein	16.96 g	16.96%
Total lipid (fat)	48 g	48%
Ash	6 g	6%
Carbohydrate, by difference	25.74 g	25.74%
Fiber, total dietary	14 g	14%
Calcium, Ca	989 mg	0.99%
Iron, Fe	14.76 mg	0.01%
Magnesium, Mg	356 mg	0.36%
Phosphorus, P	638 mg	0.64%
Potassium, K	475 mg	0.48%
Sodium, Na	11 mg	0.01%
Zinc, Zn	7.16 mg	0.01%
Copper, Cu	2.47 mg
Manganese, Mn	2.496 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.803 mg

Nutrients in Seeds, sesame seeds, whole, roasted and toasted